Running on a Treadmill A treadmill is a machine that lets you walk, run or jog while stationary. It is a favorite at gyms as well as at home. It also helps people stay active when the weather is bad. Treadmill exercises can help strengthen the glutes and thighs. They https://treadmill-small51254.ja-blog.com/24874480/this-is-what-treadmill-will-look-like-in-10-years-time