Mentor’s Idea: Stay away from leaning backward when you row. This will decrease the leverage of the lats and increase your decreased back into the blend. Plant your remaining knee and hand firmly on a bench, your appropriate foot on the floor a foot or two with the bench, and https://exercises-for-upper-back09642.jiliblog.com/84143154/the-2-minute-rule-for-how-to-build-muscle-in-the-upper-back