Levator scapulae: Levator scapulae connects the neck to your shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness. Have a minute in advance of Every workout to visualise the motion and give attention to contracting the target muscle team. The deadlift is the most effective https://exercisesforupperback31975.blogdiloz.com/26287388/5-easy-facts-about-how-to-build-muscle-in-the-upper-back-described