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You need heavy weights, low reps, and in case of kettlebell training, the cardio aspect is integral. Now he became withdrawn and difficult, now staying away as much being a week, not really phoning as he didn't feel like it. https://6vicibialrmbjjklmesknxbvndp6yusuq5z7silxbuxegat66s4Q.webpkgcache.com/doc/-/s/Fillcom.Co.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dfree%26wr_id%3D2217144

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