You need heavy weights, low reps, and in the case of kettlebell training, the cardio aspect is integrated.
Now he became withdrawn and difficult, now staying away as much as a week, genuinely phoning when he didn't want to. https://75tnqzutuiftywvkcgrn62XR2Rk7cjwr5ivmrhpw26jn354ccela.cdn.ampproject.org/c/s/chemimart.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dfree%26wr_id%3D1225671