Also, no diet is for everybody. In case you have chronic kidney disease or should be over a lower-protein diet, for example, the Paleo diet is probably going not for you. Talk with your doctor before you start a brand new diet. A good analogy to know this is firefighters https://econopass.com/health-and-fitness/weight-loss-tips/popular-diets-pros-cons/11-game-changing-benefits-of-the-paleo-diet/