Target the Bodily sensations of anger. Although it may appear counterintuitive, tuning to the way your body feels if you’re offended usually lessens the psychological depth of your anger. You can begin instructing essential anger management skills as early as preschool age. Even extremely young small children can learn simple https://socialbaskets.com/story4086808/the-single-best-strategy-to-use-for-anger-management-techniques