Adaptogens are a class of herbs that greatly enhance the body’s resilience to stress. They do the job by balancing cortisol stages and bettering Power without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and improves mental clarity. https://burnoutnutrition.web.app/index.html