Return for the starting position and repeat, protecting abdominal security through the motion. It’s the placement of the arms in relation to The body. You’re literally endeavoring to kind a ‘W’. Rhomboids and mid-traps – the rhomboids and mid-traps are located in between and across your scapulae or shoulder blades. https://dumbbellsetandrack24555.59bloggers.com/33711597/the-definitive-guide-to-back-exercises-with-dumbbells