Strength oefening can include use ofwel free weights, weight apparaten or resistance tubing. And it can include activities that use your own body weight, such as rock climbing or heavy gardening. Or try squats, planks or lunges. Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. https://bpmaangifte43187.mysticwiki.com/1522027/niet_bekend_feiten_over_bpm_aangifte_online