This article explores various methods for consuming hydrogen‑rich water, a natural antioxidant said to combat cellular free radicals. It reviews three production techniques: magnesium tablets (easy but low potency and high magnesium load), electrolysis via ionizers (stronger but low-effect dose and potential off-putting taste), and hydrogen gas infusion (most effective—up to 100‌× mor... https://gethydrogenie.com/drinking-hydrogen-rich-water/