परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of such practices can be a good enhance to any yoga or meditation follow in which you’d want to investigate the subtle body. bija mantra for chakras We can't speak about the Bija Mantras without diving to the chakras https://www.youtube.com/@AacharyaGoldieMadan