休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Start with a couple of deep breaths to Heart oneself. Deep, mindful respiratory really helps to serene the mind and prepare it for your follow forward. Kinsley translates Bagalamukhi as "she who may have the facial area of a crane". Bagalamu... https://www.youtube.com/@Mahavidyabaglamukhi