Dr. Jason Fung emphasizes the necessity of macronutrient balance in complementing intermittent fasting. He advocates to get a diet regime full of protein and nutritious fats, although reducing carbohydrates, especially from sugary and starchy sources. This method will help control blood sugar concentrations, boosts fat burning, and lowers starvation during https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf