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ممارسة البطن : فوائدها وأسرارها
nicolejtcn780128
- 3 hours ago
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تُعدّ رقية البطن واحدة من أكثر الطرق شيوعاً لتعزيز قوة العضلات. تتميز هذه التمارين بقدرتها على تقوية عضلات البطن,
https://youtu.be/-vAdRWn6h_Y?si=61Qi1YR5HNU3H_xv
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