Rational Restructuring: A Therapy Manual Cognitive modification is a core element of CBT, designed to help you overcome distressing thought habits. It's about recognizing that your reactions and conduct are https://zaynabgmcc683740.theobloggers.com/45738193/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health