One. Start off by taking a few deep breaths and focusing your notice on the base of one's backbone, in which the first chakra (Muladhara) is situated. As you inhale, imagine Electricity flowing up in the earth and into your root chakra. The use of mantra or perhaps the repetition https://troyepyek.theideasblog.com/39788768/sadhna-things-to-know-before-you-buy